Fitness Tutorials,Videos | November 15, 2011 The Adobe Flash Player is required for video playback.Get the latest Flash Player or Watch this video on YouTube. You might also like:Gossip Girl Makeup Hair & Style (Taylor Momsen Look)How To: Blow Dry WavyBALMAIN x H&M Fashion Runway ShowJlo Glow - Gold Smokey Eye 15-Minute Desk Workout Abs Exercise – Bicycle Crunches
A range of warm-up for 10min can help your muscle.