Fitness Tutorials,Videos | November 15, 2011 The Adobe Flash Player is required for video playback.Get the latest Flash Player or Watch this video on YouTube. You might also like:Jlo Glow - Gold Smokey EyeHow to: TOP KNOT & Sultry Gold Smokey Eye - Desi PerkinsHustle Hair | Jennifer Lawrence in American Hustle | Andrew Collinge TVFashion's Hottest Street Style Photographer (Film) | MODTV 15-Minute Desk Workout Abs Exercise – Bicycle Crunches
A range of warm-up for 10min can help your muscle.