Sunscreen is your skin’s best friend, protecting it from harmful UV rays that cause sunburn, premature aging, and skin cancer. But to reap its full benefits, you need to apply it correctly. Here’s a step-by-step guide:
Choosing the Right Sunscreen
Before we dive into application, let’s talk about choosing the right sunscreen:
- Broad-spectrum: Protects against both UVA and UVB rays.
- SPF 30 or higher: Offers adequate protection for most people.
- Water-resistant: Essential for swimming or sweating.
How to Apply Sunscreen
- Timing: Apply sunscreen about 15-20 minutes before sun exposure to allow it to absorb into your skin.
- Quantity: Use a generous amount. The general rule is about a shot glass full for your entire body.
- Coverage: Apply sunscreen to all exposed skin, including your face, neck, ears, hands, feet, and the tops of your shoulders. Don’t forget often-missed areas like the back of your neck and the tops of your feet.
- Even application: Rub the sunscreen in thoroughly until it’s evenly distributed.
- Reapplication: Reapply every two hours, or more frequently if swimming or sweating.
Common Sunscreen Mistakes
- Not applying enough: This is the most common mistake. Using too little sunscreen significantly reduces its effectiveness.
- Skipping areas: Don’t forget those often-missed spots like your ears, neck, and the tops of your feet.
- Incorrect timing: Waiting too long to apply sunscreen leaves your skin vulnerable to sun damage.
- Ineffective reapplication: Reapplying sunscreen without washing off sweat or water first reduces its effectiveness.