Fitness Tutorials,Videos | November 15, 2011 The Adobe Flash Player is required for video playback.Get the latest Flash Player or Watch this video on YouTube. You might also like:Tokyo makeupEasy DIY Wedding Updo | HairCELEBRITY INSPIRED MAKE-UP TUTORIAL | KHLOE KARDASHIANValentine's Black Smokey Eye Makeup Tutorial 15-Minute Desk Workout Abs Exercise – Bicycle Crunches
A range of warm-up for 10min can help your muscle.